Daily Healthy Habits

dōTERRA’s Wellness Lifestyle Pyramid shows how wellness is a combination of lifestyle and healthcare. When lifestyle is the focus, health is naturally achieved and maintained. Your daily habits make all the difference.

dōTERRA’s Wellness Lifestyle Pyramid shows how wellness is a combination of lifestyle and healthcare. When lifestyle is the focus, health is naturally achieved and maintained. Your daily habits make all the difference.

Eat Right

The foundation of your health is how you fuel your body. Maximize your daily nutrient intake with dōTERRA LifeLong Vitality Pack ®, a trio of power-packed supplements to fuel and support your body.

Support digestion with DigestZen Terrazyme ®.

Fortify and optimize your GI-tract, support digestion, and support immunity with PB Assist ®.

Exercise

Regular Physical Activity is one of the foundations of an increased quality of life. I like to put a couple drops of peppermint in my hands, cup together and breathe, then rub my hands with peppermint on the back of my neck and for a quick boost and motivator before working out. I also love to rub Deep Blue ® Rub on my legs and shoulders before and after working out too.

Rest and Manage Stress

Possibly the most ignored factor of our overall health is our sleep and the management of our stress. Setting intentions and daily habits to diffuse calming essential oils at bedtime; Balance ® and Lavender along with some Serenity ® Soft gels can go a long way towards getting the sleep you body needs to thrive.

Reduce Toxic Load

You can and should minimize exposure to potentially harmful chemicals. And, you can focus on eating clean, whole foods, detoxing regularly/quarterly with a cleanse, and using all natural household, skin and hair care products to support your family’s needs.

Informed Self Care

Becoming more informed about preventative health measures and how to be proactive about your health by creating daily essential oil regimes and using natural products. The easiest way to start, just add a drop of dōTERRA’s Lemon essential oil to your water and sip throughout the day to release toxins.

Proactive Medical Care

Having a relationship with a trusted medical professional is one of the foundational pillars of health. Be proactive with your health vs. reactive. Use On Guard ® and Frankincense daily to promote a healthy immune and cellular response.

Are you ready to take control of your wellness and thrive? Get started here today, and save an additional 20% off our regular wholesale prices through June 2019.

Jodi Weaver